Relax, Revive, Restore
JANA YOGA
Meet Jana
Practicing yoga has been an important part of Jana's life for many years. After realising the benefits that yoga brought her, she kindled an interest in sharing her experience with others. This motivated her to search for a teacher-training course in order to pursue this dream. She was accepted into a two-year intense training course at Triyoga studio in London where she was taught by Jean Hall and Mimi Kuo-Deemer, two internationally acclaimed instructors. She graduated from this training as both a fully accredited British Wheel of Yoga and American-alliance teacher.
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In order to continuously evolve as a student as well as a teacher, she has taken part in multiple workshops including one-to-one teacher trainings with Kate Ellis. In addition, a growing interest in anatomy led her to study Experiential Anatomy with Judith Hanson Lasater and Mary Richards. This enabled her to further develop her skills in order to aid each individual student to further their personal potential, recognising the uniqueness of each and every student, both physically and spiritually.
Recognizing that so many of us are experiencing too much stress in life, she has focused in her recent years to intensely study restorative yoga with Anna Ashby as well as Mary Richards.
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After almost a decade of teaching in England, she has taken her passion across the Mediterranean Sea to Corfu, Greece, where she is currently residing. Her classes focus on incorporating movement and breath, helping to strengthen the body and calm the mind. They contain elements of both Vinyasa and traditional Hatha yoga which emphasises the anatomical alignment of the body. Recognising the individuality of every student, she structures her classes such that each individual can enjoy a safe and stimulating environment.
Yoga styles with Jana
​Jana offers a blend of yoga styles tailored to meet the needs of her students, helping them to find balance in both body and mind. Whether you're looking for a dynamic, flowing practice or a deeply restorative experience, she provides a welcoming space for all levels. Her classes focus on connecting breath, movement, and mindfulness to create a holistic yoga journey. Explore the styles below to find the one that suits you best!
Vinyasa Flow
Vinyasa Flow Yoga is a dynamic style of yoga where movements are synchronized with the breath, creating a smooth, continuous flow from one pose to the next. This practice builds strength, flexibility, and balance while promoting mindfulness and concentration. Each class is usually structured around a theme or peak pose, allowing for creative sequences that challenge the body and calm the mind. It’s a versatile style suitable for all levels, from beginners to advanced practitioners, and can be adapted to meet individual needs.
Restorative
Restorative Yoga is a gentle and relaxing form of yoga that focuses on deep rest and recovery. In this practice, poses are held for longer periods, typically using props like bolsters, blankets, and blocks to fully support the body. The goal is to release tension, calm the nervous system, and promote physical and mental relaxation. It's ideal for stress relief, healing from injuries, or simply for those looking to unwind and restore balance in the body. This practice is suitable for all levels.
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared."
Buddha
